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Benefits of Yoga

Benefits of Yoga

The term "yoga" refers variously to an ancient philosophical tradition of orthodox Hinduism, to a number of mental, physical, and spiritual disciplines practiced widely in South Asian religious traditions, and to a range of different practices valued in modern life for their promotion of health and well-being.


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Nikita Sidana

Nikita Sidana

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Yoga can help tackle sleep related problems through tension releasing exercises and poses that loosen up the tight muscles and put you into a deep state of relaxation. However, it calls for a bit of work and serious attention. These breathing and stretching exercises are developed to pace down those thoughts racing in your mind. This yoga for sleep helps channel out the flow of stress hormones that the body generates when you are stressed.

Article: Health Benefits of Yoga
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Nikita Sidana

Nikita Sidana

30 Knowledge Cards 

There are many different yoga positions than help relax body muscles and help induce sleep.


Inverted Yoga-Decreased Cholesterol
You can control your cholesterol and blood pressure by doing yoga and eating plant-based foods (meat, eggs, and dairy products are the only dietary sources of cholesterol.) When you practice inverted yoga poses, including the plough pose, the headstand, and the crane pose, your legs and abdomen are higher than your heart, which increases your circulation and allows blood to flow throughout your body. Inverted yoga poses not only improve your cardiovascular health, they stimulate your brain and glandular system, and relieve pressure on your abdominal organs. Another type of yoga, known as integrative yoga therapy, is sometimes used to alleviate certain medical conditions, including clinical depression, asthma, back pain, arthritis, and even insomnia and multiple sclerosis.

Article: Yoga Takes Away Stress, P...
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Enhances Concentration

In kids’ yoga classes, some poses are fast moving while others are slow paced. This allows children to learn self-control, enhancing their focus and awareness. Moving from Flying Bird Pose (Warrior Three) to balancing in Tree Pose takes great attention—a skill that is essential in most learning environments.

Increases Self-Esteem

When a child displays great strength, focus, and flexibility in Yoga, it does wonders for their confidence. A successful Crow Pose yields poise and power, which leads them to believe in and pursue their true abilities. Yoga success grants children persistence to achieve greatness as they embark on all of life’s adventures.

Teaches Present Moment Awareness

Yoga philosophy teaches present moment awareness because when our mind is thinking about the past or future, we are missing the most valuable now. When children are engaged, focused, having fun, and following a yoga lesson, they are in the present moment. As well, a good quality children’s yoga teacher will redirect kids and teach them about this valuable tool so they can carry it throughout their life.

Cultivates a Peaceful, Relaxed State of Body and Mind

All yoga classes conclude with a quiet time, also known as Deep Relaxation. Different from napping, this is an all-time favorite for yoginis of all ages. Called the “Do Nothing Pose,” children relish lying on their backs in quiet, peaceful stillness, sometimes with music and a guided visualization, foot massage, or an herbal eye pillow. Even if just for three minutes, children learn to understand the importance of this peace and can carry it with them into their daily lives.
6. Gives Tools for Stress Management

Practicing yoga provides kids an immediate outlet to reduce stress in a safe and nurturing environment. It is a physical exercise that produces happy endorphins. While breathing exercises slow down the heart rate, relaxation techniques are powerful sources for calming the mind and the body. Yoga teaches non-judgment and non-competition toward oneself and one another. These are all tools that a child can carry in to any difficult life situation.

Sparks Creativity in Ripe Imaginations

Kid’s yoga classes often infuse themes that are fun and engaging like “A Trip to the Beach” or “Jungle Safari.” When children are allowed the opportunity make up their own yoga poses to fit with the theme and express their experiences throughout the class, it inspires them to be free, creative, and self-expressive. Not only is this playful and fun, but it invites kids to tap into their own creativity and use their boundless imaginations without judgment.

Encourages Kind Peer and Social Interactions

Yoga teaches children that we are all the same inside, despite our outward appearance, race, and religion. We all have bodies that function, hearts that love, and feelings that feel. Partner yoga poses allow children to fully understand this concept of oneness by working together. Yoga inspires kids to be kind, patient, accepting, and emphatic with themselves and their peers.

Article: Giving Kids the Gift of Y...
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Nikita Sidana

Nikita Sidana

30 Knowledge Cards 

Yoga is not only beneficial for adults but also for children. Strength and flexibility allow for fewer and less-severe injuries.


Rigorous practice of yoga can help reduce episodes of irregular heartbeat and improve the symptoms of anxiety and depression often associated with atrial fibrillation - a common heart rhythm disorder. On average, yoga was found to cut patients' episodes of atrial fibrillation in half and significantly improve quality of life, according to research presented today at the American College of Cardiology's 60th Annual Scientific Session. ACC.11 is the premier cardiovascular medical meeting, bringing together cardiologists and cardiovascular specialists to further advances in cardiovascular medicine.

"The practice of yoga is known to improve many risk factors for heart disease including high blood pressure, high cholesterol, hardening of the arteries, and stress and inflammation in the body," said Dhanunjaya Lakkireddy, M.D., associate professor of medicine and director of the Center for Excellence in Atrial Fibrillation, Cardiovascular Research Institute, Mid America Cardiology, University of Kansas Hospital, Kansas City, Kansas and lead investigator of the study...

Source: States News Service

Osteoporosis is a systemic skeletal disease characterized by low bone mass and deterioration of bone tissue, which puts sufferers at increased risk of bone fragility and susceptibility to fracture. Although the wrist, spine and hips are the areas of the body most frequently affected by the condition, any bone can be at risk. Osteoporosis is a particular concern for older adults. According to the National Osteoporosis Foundation (NOF), it affects 55 percent of those over age 50 (NOF 2005). Of the 10 million Americans estimated to have osteoporosis, 80 % are women (NOF 2005).

Yoga is a weight-bearing exercise that can help stimulate bone growth in clients of all ages. By contracting the muscles around the bones, yoga poses create a force that encourages bone maintenance throughout all areas of the body (Sparrowe & Walden 2004). By strengthening the muscles supporting the joints and providing balance training, yoga can also reduce the risk of falls, a major concern for older adults.

Article: Designing a Yoga Program ...
Source: Yoga for Seniors - Progra...
Nikita Sidana

Nikita Sidana

30 Knowledge Cards 

People with Osteoporosis should begin with simple yoga positions and then continue to advance based on their ability.


Diabetes: A study at the University College of Medical Sciences in New Delhi evaluated 30-to-60 year old patients with Type II diabetes (Jain, Uppal, Bhatnagar, Talukdar, 1993). A 40-minute-per-day regimen of Yoga was followed for a period of 40 days. The results showed a significant decrease in fasting blood sugar levels. Furthermore, these patients showed an average improvement in lung capacity of approximately 10 percent. This suggests that, over time, Type II diabetics can achieve better blood sugar control and pulmonary functions when they follow a daily Yoga regimen.

Article: YOGA FOR THE 50+
Source: YOGA FOR THE 50+

Specific yoga poses can help expedite the detoxification process. The heating and twisting sequences designed for this plan can help move toxins from your tissues through your lymphatic and digestive systems so that they can be eliminated from the body. In addition, restorative poses, relax the nervous system and mind and help settle the body—which is especially important during and after a detox cleanse. Restorative poses will also help bring you into a state of receptivity that's perfect for the season, says New Jersey yoga teacher and restorative teacher trainer Jillian Pransky. "I look at autumn as a transition into a new year," she says. "I look at nature: The harvest is over, and it's time to clear out. It's an opportunity to till the soil and plant the seeds for next year's harvest. Once we do this for ourselves, we can recommit to what is working for us and set ourselves up to get more of what nourishes us in our lives."

Article: Season of Change
Source: Ayurveda Detox Yoga and D...

How does power yoga build muscle?

A more advanced form of yoga can amplify these effects. Adapted from the basic Ashtanga yoga, power yoga requires increased amounts of energy, focus and strength. Although power yoga is an evolvement of the basics, it certainly is not a basic course.

But how does it help build muscle? Deeper, more focused participation is required, because most poses are held for five full breaths versus the usual one to three breaths. Muscles are challenged as the mind and body have to work together simultaneously to hold a position or continue a succession without giving up. Breathing, posing, moving and increasing flexibility happen all together at one time, which solicits a new level of discipline in your mind and body.

Article: The Benefits of Yoga
Source: Gaiam Life

Mild depression: In several studies, yoga was effective at relieving the symptoms of mild clinical depression, even when people were not taking antidepressant medications.
Sleep complaints: Yoga helped people sleep better and longer, which—given the fact that 25 percent of U.S. adults take sleep medications—is nothing to snore at.

Article: Health ReportNew Study: Y...
Source: New Study on Benefits of ...

Just as many health benefits occur within the body, there are many benefits that can actually be experienced from without the body. From better sleep to more energy and strength, this list provides several benefits found on the outside of the body.

Aging. Yoga stimulates the detoxification process within the body.Detoxification has been shown to delay aging, among many other health benefits.

Posture. The very nature of yoga teaches the practitioner how to hold and control one’s body in a more healthful position. Through consistent practice, your posture will improve so that you look more confident and healthy.

Strength. One of the premises of yoga is that you are using the weight of your own body for overall strength.

Energy. Regular yoga practice provides consistent energy. In fact, most yogis state that when you perform your yoga correctly, you will feel energized after your yoga session rather than tired.

Weight. The benefits of a better metabolism along with the exercise of yoga work to keep your weight in check. Additionally, the stretching of muscles longwise helps to reduce the amount of cellulite that can build around muscles.

Sleep. Because of the many benefits to both body and mind that a yoga routine can provide, many find that their sleep is much better.

Balance. An integral part of the yoga practice is balance and control over your body. With a consistent practice, you will find that your overall balance will improve outside the yoga class.

Integrated function of the body. Yoga is derived from Sanskrit and means "to join together and direct one’s attention." This is exactly what happens to your body after you start practicing yoga. Yogis find that their body works together much better, resulting in more graceful and efficient body movements.

Body Awareness: Doing yoga will give you an increased awareness of your own body. You are often called upon to make small, subtle movements to improve your alignment. Over time, this will increase your level of comfort in your own body. This can lead to improved posture and greater self-confidence.

Core strength. With a strong body core, you receive better posture and overall body strength. A strong core helps heal and reduce injuries. This is why a lot of athletes do yoga as cross training (boxers, MMA fighters, etc).

Sexuality. Yoga can improve your sexuality through better control, more relaxation, and more self-confidence.

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Psychological Benefits

Somatic and kinesthetic awareness increase
Mood improves and subjective well-being increases
Self-acceptance and self-actualization increase
Social adjustment increases
Anxiety and depression decrease
Hostility decreases

Psychomotor functions improve:

Grip strength increases
Dexterity and fine skills improve
Eye-hand coordination improves
Choice reaction time improves
Steadiness improves
Depth perception improves
Balance improves
Integrated functioning of body parts improves

Cognitive function improves:

Attention improves
Concentration improves
Memory improves
Learning efficiency improves

o Symbol coding improves
o Depth perception improves
o Flicker fusion frequency improves

Article:   Health Benefits of Yoga
Source:  Offline Book/Journal

Yoga was developed in India in ancient times by religious seekers (yogis) as a spiritual discipline. The etymology of the term derives from the Sanskrit verb yuj, meaning literally to "yoke" or "harness," and in this sense yoga is the harnessing of mental, physical and spiritual potential. Although its precise dating and origins are unclear, the theoretical and practical foundations of yoga were systematized in the Yogasūtra of Pata�jali, which many scholars place in the second or third century c.e...

Article: Citelighter Pro - Yoga
Source: Contemporary American Rel...
Nikita Sidana

Nikita Sidana

30 Knowledge Cards 

Yoga originated from India. Various traditions of yoga are found in Hinduism, Buddhism, Jainism and Sikhism