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Nutrition

Nutrition

Nutrition (also called nourishment or aliment) is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. Many common health problems can be prevented or alleviated with a healthy diet.The diet of an organism is what it eats, which is largely determined by the perceived palatability of foods.

 

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Alex Ruth

Alex Ruth

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Equal to and greater than 8 x 8, are advisable for the treatment or prevention of some diseases, such as kidney stones, as well as under special circumstances, such as strenuous physical activity, long airplane flights or hot weather.

Article: Recommended Water Intake ...
Source: Com

The effects of consuming water with meals rather than drinking no beverage or various other beverages remain under-studied. This systematic review of studies reported in the English-language literature was performed to compare the effects of drinking water and various beverage alternatives on energy intake and/or weight status. Relevant clinical trials, epidemiologic studies, and intervention studies were identified and findings across the literature were summarized. From the clinical trials, average differences were calculated in total energy intake at test meals (DeltaTEI) for each of several beverage categories in comparison with water. The available literature for these comparisons is sparse and somewhat inconclusive. However, one of the most consistent sets of findings was related to adults drinking sugar-sweetened beverages (SSBs) versus water before a single meal. In these comparisons, total energy intakes were 7.8% higher (DeltaTEI range, -7.5 to 18.9) when SSBs were consumed.

Article: PubMed
Source: NCBI
Alex Ruth

Alex Ruth

33 Knowledge Cards 

By something as simple as replacing sugary or carbonated beverages with water, someone is more able to maintain a healthier weight. Along with the healthier weight comes more energy provided.

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Vitamins and minerals, have a unique role to play in maintaining your health. For example Vitamin D helps your body absorb the amount of calcium (a mineral) it needs to form strong bones. A deficiency in vitamin D can result in a disease called rickets (softening of the bones caused by the bodies inability to absorb the mineral calcium.) The body cannot produce calcium; therefore, it must be absorbed through our food. Other minerals like chromium, copper, iodine, iron, selenium, and zinc are called trace minerals because you only need very small amounts of them each day. The best way to get enough vitamins is to eat a balanced diet with a variety of foods. You can usually get all your vitamins from the foods you eat.

Article: Nutrition for Everyone: B...
Source: Center for Disease Contro...

A diet that includes foods that are rich in fiber can help lower blood cholesterol and prevent diabetes and heart disease. When carbohydrates are combined with fiber, it slows the absorption of sugar and regulates insulin response. And food with fiber make us feel full, which discourages overeating.

Article: TeensHealth
Source: Nemours

Trans fats are worse for cholesterol levels than saturated fats because they raise bad LDL and lower good HDL. They also fire inflammation, (30) an overactivity of the immune system that has been implicated in heart disease, stroke, diabetes, and other chronic conditions. And they contribute to insulin resistance. (26) Even small amounts of trans fat in the diet can have harmful health effects. For every extra 2 percent of calories from trans fat daily, the risk of coronary heart disease increases by 23 percent. Eliminating industrial-produced trans fats from the U.S. food supply could prevent between 6 and 19 percent of heart attacks and related deaths, or more than 200,000 each year.

Article: The Nutrition Source
Source: Harvard School of Public ...

Blueberries have compounds that boost neuron signals and help them turn back on systems in the brain that can lead to using other proteins to help with memory or other cognitive skills.

Article: Healthy Foods: Fact versu...
Source: ABC-CLIO
Alex Ruth

Alex Ruth

33 Knowledge Cards 

Simple fruits and vegetables, such as blueberries for example, can provide essential functions that many of us may not realize. So next time you think that eating only pizza and burgers won't affect your health very much, think of the miscommunicating neurons in your brain that need to communicate.

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For most people, their diet should consist primarily of fruits, vegetables, beans, legumes, nuts, seeds, and whole grains. However, their diet should also include lean protein obtained from lean poultry, cold-water fish (such as sardines, halibut, and wild salmon), and tofu, and healthier fatty foods.

Article: Healthy Foods: Fact versu...
Source: ABC-CLIO

Conditions for functional food:
-it is a food (not a capsule, tablet, or powder) derived from naturally occurring ingredients
-it should be consumed as part of a daily diet
-it has particular when ingested, serving to regulate a particular body process. Such as
-improvement of biological defense mechanisms
-prevention and recovery of specific disease
-control of mental and physical conditions
-retarding the aging process

Article: Innovation in Healthy and...
Source: Chemical & Biological Sci...
Alex Ruth

Alex Ruth

33 Knowledge Cards 

It is important to be aware of and be knowledgable of these types of food because, when consumed, they are able to provide healthy benefits to people who severely need it. These people can be sick or injured, and being aware of this could potentially increase their time to live or to be successful and pain free.

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In recent years, there has been a vast and rapidly growing body of scientific data showing that diet plays an important part in diseases. Thus, functional foods have entered the global market in the past decade. the functional foods present new economic opportunities in addition to the health benefits.

Article: Innovation in Healthy and...
Source: Chemical & Biological Sci...

Young adults who placed high importance on alternative food production practices consumed, on average, 4.4 servings of F/V per day. This amount was 0.7 and 1.3 servings greater than the amount consumed by those who placed moderate and low importance on alternative production practices, respectively

Article: Positive Attitudes toward...
Source: ScienceDirect.com
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